Navara Yoga in San Diego in California


Navara Yoga in San Diego is part of Navara Yoga School.

Here you can learn al the necessary teachings to enter Navara School.


The main courses in Navara are:

1. Shanita Navara – this is the introductory course to Navara.

2. Navanita Navara – this is the main course in Navara, containing all the important teachings of Navara.


Other main courses:

1. Integral Classical Yoga in San Diego – this course is teaching all the classical types of Yoga for mind control, emotional balance, and especially for spiritual deelopment. It include: Patanjali Yoga, Raja Yoga (Yoga of Meditation), Jnana Yoga (Yoga of Divine Knowledge), Bhakti Yoga (Yoga of Devotion), Karma Yoga (Yoga of Divine Service), Mantra Yoga (Yoga of Sacred Words).

2. Hatha Yoga in San Diego – Yoga of controlling the physical body in order to practice superior Yogas ( Kundalini Yoga, etc.). It has a very good effect on keeping healthy, eradicating diseases, removing stress, developing a balanced body, flexibility, muscular tonus, etc.

3. Kundalini Yoga in San Diego – this is a superior yoga, of Dakshina Tantra type, for controlling the Kundalini Shakti (the spiritual energy which is normally inactive), to arise it from the base of the spine up to the crown chakra, to attain Enlightenment and Liberation.

4. Kriya Yoga in San Diego this is a special type of yoga revealed by the immortal Mahavatar Babaji of Himalayas. Paramahansa Yogananda came to teach Kriya Yoga in America. You can learn the original Kriya Yoga in San Diego in Navara School. The rare advantage is that you will learn the original Kriya Yoga, but also Kriya Yoga taught by Lahiri Mahasaya to his family and also Kriya Yoga as taught by Yogananda.  

5. Integral Tantra in San Diego   tantra is often misunderstood. It referes to superior and secret practices of Yoga. There are 2 main types of Tantra:

     a. Dakshina Tantra –  is a system of yogic self-control for both laymen and monks. The tantric will control the energies (pranas), energy channels (nadis), energy centers (chakras) and the basic energy of Kundalini. Advanced practices of meditation are taught. It is an ascetical path of renounciation, in order to attain Liberation.

      b. Vama Tantra – is a system of yogic self-control for non-monks, because it is envolving the control of the sexual energy while a couple life. Generally it is not a path of renounciation, but instead it is a path of sublimation. 

5. Integral Buddhism in San Diego  you can learn integral Budddhism in San Diego in California. The course is including Theravada Buddhism (Shamata, Vipassana), Mahayana Buddhism (Zen, Pure Land, etc.) and Tibetan Vajrayana Buddhism (Ngondro, External Tantras and Internal Tantras: Tummo, Dream Yoga, Phowa, Dzogchen, Mahamudra, etc.).


The Teachers: 


Our Instructors and Teachers may come from Canada or Europe, from time to time for special teachings and initiations.

For more information on Navara classes with the Navara group in San Diego, California please contact: